Nick Tait, a top strength and conditioning coach in Australia says the first question he's been asked by thousands of his celebrity, pro athlete, and corporate clients is...

Fortunately, we can turn to sports science for solutions like:

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#1

The Only Real Formula For Fat Loss. It’s the easiest way to control how much you weigh

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#2

Are you getting enough protein? How to keep your body in an anabolic state so you can be constantly repairing and growing new muscle

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#3

8 DEADLY OILS found in almost all our foods that may cause cancer, inflammation, and disease — and where as much as 7% of your calories come from but you don’t even know you're eating it

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DETOX DANGERS! Why virtually all detox products are scams and cause you to lose water weight, not body fat. PLUS: the only natural way to cleanse your body

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#5

Break-up your workouts into “leg days” and “chest days,” right? WRONG! The absolute fastest way to grow stronger. And what to eat post-workout to enhance the effects of your exercise

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#6

A BIG MYTH ABOUT BURNING FAT: Why many infomercial products will never work, sit ups are a waste of time, and ab exercises like crunches make your waist look wider

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#1

EMG machines prove this exercise activates more muscles at one time than any other, especially in your abs, and you can do it almost anywhere

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#2

WARNING — Stop doing this popular, old-school ab exercise right away — it puts your spine in danger every time and makes you look fat

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#3

Which ab exercise hits your sixpack the hardest?